YOUR
STANDARD
FITNESS

Hear from my clients.

"I used to be so inconsistent with training. I'd be regularly working out and all of the sudden, out of nowhere, a wave of lethargy would come over me and put me out of my routine. Graeme Nash is the only reason I've been able to push myself through those tough moments and get back in the gym. He creates a safe space for personal growth, accountability for you to stay committed, and keeps it fun the whole way through. I recommend Graeme for any of your fitness Goals. "
- Reuben H.

"I’ve been working with Graeme over the past few months and I am really happy with the progress we’ve made! It wasn’t that long ago that I was so uncomfortable in the gym environment that most days, I didn’t even bother going. But Graeme has helped me develop my confidence around gym equipment and in the overall atmosphere. He not only walks me through each exercise/movement, but he tells me why each movement is important and how it will benefit me. He has tailored my program and workouts so I can meet all my fitness goals:) I’d definitely recommend seeing Graeme!"
- Niki M.

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Find what works for you.

• Personal Training Session

• Monthly Workout Plans

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PERSONAL TRAINING SESSION

At the private YSF Studio, we provide a 55-minute session that offers safe and effective instruction through a workout tailored to your individual needs. Our sessions include elements of both aerobic and anaerobic training, coaching on form, a variety of exercises to train individual muscles or the full body, as well as guidance through proper warm-up and cool-down routines. As a weekly client, you will receive access to ongoing email support for any questions, with a guaranteed response within 24 hours.

All prices include Tax & GST.

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MONTHLY WORKOUT PLANS

A personalized workout plan tailored to your lifestyle. Plans include an initial virtual or in person planning session where we will discuss your short and long term goals, any existing barriers, availability and everything in between. Clients who have two or more sessions per month will receive this service free of charge. All plans include access to email support, with a guaranteed response within 24 hours.

All prices include tax and GST.

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Let’s Book a Session

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Let’s Get In Touch Today

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Get to know Graeme.

My name is Graeme Nash, and I have been a personal trainer since 2015. Currently, I hold NASM-CPT certification. I have always been passionate about athletics, participating in a variety of team sports and even training as a wrestler. However, at certain stages in my life, I experienced shame and self-worth issues due to my physical appearance. These emotions not only limited my enjoyment of things I love but also convinced me that I held less value as a person.My goal is to create a safe, informative, empowering, and body-positive environment in the fitness world. I want to help people struggling with feelings of inadequacy and shame to learn and grow. Everyone has unique ambitions and circumstances when it comes to their health and well-being, and I am prepared to work with you to help you reach your goals. I am excited to have the opportunity to help you define your fitness standards.

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